Japa Mini Lila Meditations 001 “The Meditation Technique”
Mahanidhi Madan Gopal Das
The “Japa Mini Lila Meditation” series presents short audio files describing transcendental sevas and lilas to be meditated upon while chanting one to two rounds of Hare Krishna japa.
These Radha-Krishna nitya-lila meditations are very helpful for sadhakas aspiring to become eternal maidservants (manjaris) of Srimati Radharani. For other devotees, the meditations will give a taste of an amazing inner joy and satisfaction that arises from combining nama-japa with Radha-Krishna lila.
The Basic Meditation Technique
While attentively chanting japa and listening to the audio, try to mentally visualize the time, place, personalities and pastime being described. Completely forget this world and think that you are in the spiritual realm of Vrindavana, standing right beside Srimati Radhika and expertly serving Her in so many special and intimate ways.
Try to see, hear and take part (mentally of course) in all the loving exchanges of Radha-Madhava, Their sakhis and the manjaris in the lilas you are hearing. Try to feel what they are feeling, saying and doing by mixing your heart, even in small way, with the heart of Sri Radha and Her dasis, the manjaris. Intensely pray for the mercy of your beloved Gurudeva, and also Sri Rupa Manjari, Sri Tulasi-manjari (Sri Raghunatha Dasa Goswami) and Sri Radhika to help you identify, albeit in a tiny way, with Their feelings and moods during each wonderful lila.
In your known or desired mentally conceived and cherished spiritual body (siddha svarupa) try to visualize that you are seeing, hearing, speaking, serving and personally moving with Radha-Krishna in Their beautiful sweet pastimes as they flow on into eternity.
For the meditation to be fruitful, blissful and transforming, however, you must use your powers of concentration and visualization. Concentration means to withdraw your mind from all internal thoughts and external sense stimuli. Visualization means to mentally “see” the whole panorama of the setting, the personalities, the clothes, the colors and the various articles and places being described in the narration.
Focus all your conscious attention on the lila narration and the internal vibration of the Hare Krishna maha-mantra. You can become peaceful and increase your concentration on hearing the Divine Name and visualizing the lilas if you close your eyes, relax your face, and breathe slowly and deeply while fixing your attention on the point between the eyebrows. Try to really feel and mentally identify yourself as a humble serving maid of Srimati Radharani who really wants to be there with Sri Radha, serving Her and Her beloved Sri Krishna from moment to moment in the eternal realm of loving bliss—Vrindavana.
Japa lila meditation is a sadhana, and like all sadhanas one must practice it every day without fail. In the beginning, it will be difficult to hear and chant while simultaneously concentrating and visualizing the pastimes. However, by daily practice (abhyasa), your ability to concentrate and visualize will improve more and more.
Within a short time of six months or so of diligent practice, you will definitely have some amazing meditations, and also experience an extraordinary taste of transcendental sweetness by this Japa Mini Meditation practice.
It is also very important to remember that during any sadhana practice, you must always remain humble and patient, feeling confident that our affectionate Loving Lord Sri Krishna will surely reciprocate with our efforts and bring us success.
So now let’s begin the Japa Mini Lila Meditations. Jaya Jaya Sri Radhe!
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